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Make your goals a reality with these four strategies to help you stay accountable! More..

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6 tips to survive the holiday party season

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Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..

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Don’t Quit Now: How to keep your New Year’s resolutions going strong

Progress. Not Perfection.

6 tips to survive the holiday party season